Basic Health

How do we monitor our own health?

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How Do You Measure Oxygen (O₂) Saturation?

Oxygen saturation can be measured with a pulse oximeter and represents the amount of oxygen carried by our red blood cells. Normal oxygen saturations range from 95% to 100%.

How Do You Monitor Blood Pressure?

Keep blood pressure controlled to reduce the risk of more severe adverse events in future (e.g. heart attack or a stroke). Aim for a blood pressure of 135/85 and under

How Do You Measure Pulse Rate?

Pulse is the rhythmic expansion and contraction of the arteries as blood is pumped by the heart and which can be felt at certain positions of the body. A normal resting pulse rate for adults typically falls between 60 and 100 beats per minute (BPM) at rest.

How Do You Measure Body Temperature?

Body temperature is one of the core 'observations' or 'vital signs' that reflects the balance between heat production and heat loss within the body. A body temperature of 38°C (100.4°F) or higher indicates a fever.

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