I'm a doctor of over 17 years working as a family medicine consultant. Every week I see patients who tried the TikTok detox, bought the miracle supplement, or avoided real treatment because some influencer scared them. They're not gullible, they're desperate for clear answers and finding misinformation instead.
Medical papers are locked behind paywalls, written in jargon, and take 17 clicks to find. Meanwhile, wellness influencers have production teams and algorithms. This site is my attempt to even the score.
I write what I'd tell my own family. What the evidence actually supports. I do the tedious work of reading the studies, checking the sources, and saying plainly - this works, this doesn't, or we don't know yet. The third answer is often the most honest one.
“Believe the evidence.”
No institutional backing, no editorial board—just one person's attempt to do less harm than the alternative medicine industry.
